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Milk. Whether you love it or hate it, it is an important drink full of nutrients that are essential for a healthy balanced diet. 

Milk can be used in all different things such as, tea, coffee, hot chocolate and cereal. It is an essential on most people’s shopping lists each week. It can be bought from a wide variety of shops, such as Wilkinsons, Iceland and even B&M. According to our research we founded that people prefer to drink semi skimmed milk. Semi skimmed milk contains a meagre 1.7% fat. 

Throughout the world, there are more than 6 billion consumers of milk and milk products. both the demand for and the price of milk had substantially increased worldwide.  Now farmers could earn a minimum of 22p per litre of milk, which is below the break-even point for many cattle farmers. According to the news paper ‘THE WEEK’ thousands of dairy farmers from several EU countries descended on Brussels for demonstrations over falling milk prices. Many people choose to simply buy their milk from shops such as  but there is still a large amount of people who buy their milk from milkmen who deliver to their door. 

Milk contains calcium,  it is vital that it is included in children’s and adolescent’s diets.

Some mothers find it difficult to produce milk for their children. There is an alternative. It is a use of human breast milk from other sources.

Enjoying healthy food and drink is beneficial, however there many everyday food phobias, One of these phobias being lacto phobia.